Traditionally, the exercises within a superset target different muscle groups. The idea is to condense them together to save ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

The first three supersets follow a traditional approach: upper, lower, and full-body supersets. The final two are personal ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

‘Upper body day’ might not have the same ring to ... and catch your breath before you complete the moves one more time. Addo also supersets a couple of the exercises, which means you’ll ...

Supersets aren’t just another fitness buzzword. Here’s how to use the training style for building muscle and mixing up your workouts. That includes supersets, the training technique which ...

By doing two exercises back to back, your muscles work harder, making microtears in the fibres, which your body then repairs, causing your muscles to grow. There's different types of supersets and ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

The above example—upper body alternating with lower body—is a great way to get a total body workout done quickly. Put roughly three or four supersets together using multijoint exercises (like ...