Methods: Fourteen breast cancer survivors with unilateral upper extremity lymphedema were randomly assigned to an exercise (n = 7) or control group (n = 7). The exercise group followed a progressive, ...

For an upper body workout, this could mean doing arm circles, windmills, arm swings, and spinal rotations. Also, performing light cardio movements such as walking or jogging in place can boost ...

Why it rocks: As you can probably guess from the name, this upper-body exercise zeroes in on your triceps. “Strengthening your triceps helps to stabilize your shoulders and improve flexibility ...

But that’s not the only kettlebell exercise that’s worthy of your strength-training workouts. In fact, you can get a killer upper body workout done with a kettlebell that also strengthens your ...

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest ...

Exercises which should be on every woman's workout list. Feb 21, 2011— -- Sculpted shoulders and arms are must-have accessories for short sleeve and tank top season. Jessica Smith, the ...

Methods: Fourteen breast cancer survivors with unilateral upper extremity lymphedema were randomly assigned to an exercise (n = 7) or control group (n = 7). The exercise group followed a progressive, ...