Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...