Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

exhaling and twisting Just like your chair can be a tool for exercise, so can your desk. This push-up variation will help you build upper body strength and wake you up if you feel stagnant.

Press back up to your starting position. The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

It might seem like a setback for some, but using your body weight to exercise can be efficient. Stand with feet shoulder-width apart. Lower your hips down and back like you are sitting in a chair.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...