Related: Vitamin E Oil: Are the Benefits Worth Trying? Almond milk is an excellent source of nutrition that is low in calories and high in calcium. An 8-ounce cup of unsweetened almond milk has the ...

Unsweetened varieties, especially almond milk, cut calorie counts way down. It's not just those who are lactose intolerant ...

Discover how almond milk stacks up against dairy, its surprising bone health benefits, and why it might be the smarter choice ...