Related: Vitamin E Oil: Are the Benefits Worth Trying? Almond milk is an excellent source of nutrition that is low in calories and high in calcium. An 8-ounce cup of unsweetened almond milk has the ...

Discover how almond milk stacks up against dairy, its surprising bone health benefits, and why it might be the smarter choice ...

Almond milk offers several potential health benefits. Unsweetened varieties are low in calories and contain no cholesterol, making them a heart-friendly choice for people following a dairy-free diet.