I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat.

A healthy diet and regular exercise that includes both cardiovascular and strength training activities will help you reduce underarm fat by reducing overall body fat. Exercises that tone and ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

“The best way to reach the goal [of getting rid of underarm fat] is to do a combination of strength training and cardiovascular exercise as well as make modifications to your diet to ensure that ...

Even if you are not technically overweight, you can still have fat bulging near your armpit area. Here are 7 simple exercises to tone your underarms. You can do this either on a cable machine or ...

And it's honestly pretty doable and easy to get started: You don't need a complicated workout split or a gym full of fancy equipment to make real progress with your arm workouts. All you really ...