I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat.

As a trainer, one of the most common requests I get from clients is how to get rid of underarm fat. While high-intensity workouts can be incredibly effective, they're not always feasible for everyone.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper ...

The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism ...

Burn fat and improve conditioning with these five rowing machine workouts. Try these five unique rowing machine workouts designed by Eric Salvador, C.P.T. and head instructor of The Fhitting Room ...

Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. If losing body fat is one of your fitness goals, the idea of committing to long gym ...