I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat. The disclaimer is this: The idea that you can “spot reduce” fat is a ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Before diving into specific workouts, it’s important to understand what we’re up against. Abdominal fat comes in two forms: subcutaneous (the pinchable layer just beneath the skin) and ...

These 20-minute HIIT workouts are the most efficient ways to train when you're low on time but want to burn fat and build muscle. Before we begin, it’s important to recognize when you’re ...