Should We All Be Doing More Medicine Ball Slams?
Traditional overhead medicine ball slams, on the other hand, always involve lifting the ball straight overhead, then pushing ...
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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
How to do medicine ball slams The beauty of this move is its versatility—you can perform it practically anywhere, whether at home or in the gym, with just one piece of equipment. “If you’re ...