Dehydrating fresh fruits into dried fruits can be conveniently done ... This process works well with many different types of fruit, including apples, pears, and bananas. A food dehydrator is ...

Soaking dry fruits enhances their nutrient absorption and digestibility. Top five beneficial soaked dry fruits include almonds, walnuts, raisins, figs, and cashews. Soaking them removes tannins ...

(NewsNation) — Consuming a portion of dried fruits has been linked to a lower risk of type 2 diabetes in a new study ...