Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

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I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

This 4-week core workout plan is designed to strengthen your midsection ... elements such as slam balls,” says Pierson. “In week two, the resistance increases, and the focus shifts to refining ...

To continue seeing results, you can extend this challenge to two weeks, Kasen says. After that, she recommends incorporating more strength workouts into your routine ... the day, so they help ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Because they’re arguably the most versatile gym equipment out there, suitable for any fitness level or goal. A great beginner’s dumbbell workout plan targets ... while having two or three ...

Regardless of your age, goals or fitness ... body each day. For example, you can focus on your upper body twice a week and your lower body twice a week, alternating between the two so your muscles ...