Tricep dips work the primary muscles responsible for extending the elbow. Sit on the edge of a bench with your hands next to ...

Try to do three to five sets of six to 12 repetitions. The form of the body is very important to properly execute a triceps extension. You can do them standing as well as sitting. Stand in a ...

Below, discover how to use the tricep extension machine next time you work out your arms. The tricep extension machine is ...

This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

You need an exercise that flips the script—like the lying dumbbell triceps extension. Achieving maximum arms gains requires a three-headed attack approach to your triceps muscles—the lateral ...

Here's how to build serious strength with the overhead tricep extension. How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms ...

The triceps extension is an isolation exercise that can be done with a single dumbbell. Some people use one hand, but it’s best to use two if you are just starting out, or have concerns about ...

but the overhead triceps extension is one exercise you shouldn’t overlook. This exercise stretches and strengthens the entire tricep muscle through a full range of motion, hitting areas other ...

Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...