There are more than one muscle groups in your arms. This means that arms are made up of complicated muscle groups, such as ...

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

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One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

You can find him at X @james_brizuela. Star linebacker Nolan Smith suffered a torn triceps during the big game but chose to play through the injury. He has successfully undergone surgery to repair ...

Philadelphia Eagles linebacker Nolan Smith tore his triceps during the team's Super Bowl LIX win over the Kansas City Chiefs and played through it, per multiple reports. The 24-year-old pass ...

PHILADELPHIA - Eagles' emerging young edge rusher Nolan Smith suffered a torn triceps in Philadelphia's 40-22 Super Bowl LIX win over Kansas City. The star pass rusher suffered the injury in the ...