Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

A trainer outlines nine of the least effective exercises for your upper arms and nine more productive alternatives.

4. Triceps Kickbacks Triceps kickbacks are an excellent isolated exercise to tone the triceps and give them more definition. They are perfect for complementing your routine and working the back of ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Philadelphia Eagles linebacker Nolan Smith tore his triceps during the team's Super Bowl LIX win over the Kansas City Chiefs and played through it, per multiple reports. The 24-year-old pass ...

You can find him at X @james_brizuela. Star linebacker Nolan Smith suffered a torn triceps during the big game but chose to play through the injury. He has successfully undergone surgery to repair ...

PHILADELPHIA - Eagles' emerging young edge rusher Nolan Smith suffered a torn triceps in Philadelphia's 40-22 Super Bowl LIX win over Kansas City. The star pass rusher suffered the injury in the ...