Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of the upper arm, and a well-structured routine can help you flaunt more ...

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One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

Philadelphia Eagles linebacker Nolan Smith tore his triceps during the team's Super Bowl LIX win over the Kansas City Chiefs and played through it, per multiple reports. The 24-year-old pass ...

You can find him at X @james_brizuela. Star linebacker Nolan Smith suffered a torn triceps during the big game but chose to play through the injury. He has successfully undergone surgery to repair ...

PHILADELPHIA - Eagles' emerging young edge rusher Nolan Smith suffered a torn triceps in Philadelphia's 40-22 Super Bowl LIX win over Kansas City. The star pass rusher suffered the injury in the ...