“Medicine ball exercises engage your rectus abdominis, which generates power during the slam, as well as your ... Lifting the ball overhead engages your triceps, biceps, shoulders, and upper ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Training your biceps and triceps is a game-changer for mastering ... Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can ...

This exercise requires a medicine ball or slam ball, with practitioners performing ... including deltoids, triceps, and lats.