Tricep Push-ups Tricep push-ups are a variation of ... and then extend your arms back up. Do 3 sets of 12 reps. Tips: Keep your elbows still during the movement; only your forearms should move.

Do you do a push and pull session ... five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair of ...

Exhale as you push back to your starting position with your ... base position increases muscle activation in the pectorals and triceps. To incorporate hand positioning into your routine, try ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...

Bodybuilding star Lee Labrada joined biomechanics expert Ben Yanis to share elbow-pain-free triceps training tips and ...

Triceps and biceps Pectoral (chest) muscles Shoulders Lats (latissimus dorsi muscles, located on your back) Push-ups can also help with that elusive six-pack, as long as you do them correctly.