We're going to do a 10-minute, total body workout using the stability ball ... We're going to move on to tricep dips. So sit on your ball. Take a minute. You get a little break.

Tricep dips involve using the strength of your ... it resembles a golf ball sitting on a tee and is more prone to injury. Exercises like dips and bench presses can create compression in the ...

And working on the ball ... biceps. And then you can also lift your lower body and work your abdominals, your legs and your hips. And use your upper body as a stabilizer And those are some ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.