Slide your hips forward, lower your body by bending your elbows, and then push up until your arms are ... you can place a weight on your hips. 2. Tricep Kickbacks Tricep kickbacks are another ...
No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps
Meanwhile, for the final two exercises, elevated push-ups and tricep dips, Roberts uses a bench, but you can easily substitute this with a couch. If you like this routine but fancy switching ...
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