Ahead, a strength-training expert explains why the transverse abdominis muscle is so important and what you can do to effectively train it. Read on for a few expert-approved exercises that will ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

The plank exercise represents one of the most effective ways to engage the entire core system, particularly the transverse abdominis—the deep muscles responsible for pulling in the abdominal wall.

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

New to the gym and dreaming of a strong, defined core? Forget about those complicated moves and start building your abs today!

Deep core exercises help by strengthening these muscles and improving coordination with the transverse abdominis, diaphragm, hips, and inner thighs, she says. They’re also great for preventing ...

Exercises like tai chi ... The movement also strengthens the transverse abdominis—a deep muscle that stabilizes the core—and a group of muscles that runs along the spine known as the erector ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform ...

Instead, he says compound exercises engaging multiple ... “During a goblet squat, your core muscles – rectus abdominis, obliques, transverse abdominis, and erector spinae – work ...