I spent 11 hours with 3 strangers in a shared cabin on a sleeper train in Europe. 6 surprises made me regret it.
I struggled to sleep in one of six bunks in a 74-square-foot shared cabin on a Nightjet sleeper train from Vienna to Venice.
Health and Me on MSN21h
How To Train Yourself To Wake Up On Time In Morning
Going to bed and waking up at the same time every day—even on weekends—helps regulate your body’s internal clock.
Eight things parents should know about sleep training, according to an expert
A common point of contention among parents is sleep. Beyond the effects of sleep deprivation, post-partum fatigue and arguments over whose turn it is to get up in the middle of the night in those ...
The best time to exercise before bed, according to the experts
Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...
Eat mangoes, resistance train for better sleep and do some math — plus 6 more tips to help you have a great week
Hello, readers! My name is Kaitlin Reilly, and I’m here to provide you with a curated list of tips that can help you live ...
Verywell Health on MSN10d
Is Working Out Before Bed Good or Bad for Your Sleep?
Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...
Strathspey Herald2d
Caledonian Sleeper in bed with Scottish mattress maker for another year
The Highland main line’s celebrated Caledonian Sleeper is in bed with Glencraft, who provide its mattresses for an eighth ...