I spent 11 hours with 3 strangers in a shared cabin on a sleeper train in Europe. 6 surprises made me regret it.
I struggled to sleep in one of six bunks in a 74-square-foot shared cabin on a Nightjet sleeper train from Vienna to Venice.
Health and Me on MSN17h
How To Train Yourself To Wake Up On Time In Morning
Going to bed and waking up at the same time every day—even on weekends—helps regulate your body’s internal clock.
Eight things parents should know about sleep training, according to an expert
A common point of contention among parents is sleep. Beyond the effects of sleep deprivation, post-partum fatigue and arguments over whose turn it is to get up in the middle of the night in those ...
The best time to exercise before bed, according to the experts
Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...
Strathspey Herald1d
Caledonian Sleeper in bed with Scottish mattress maker for another year
The Highland main line’s celebrated Caledonian Sleeper is in bed with Glencraft, who provide its mattresses for an eighth ...
I'm training for the London marathon — here's how I'm optimizing my sleep for recovery
Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.