Trail running shoes typically have more aggressive lugs for better traction on various terrain, a stiff midsole and durable uppers for protection. Road running shoes, on the other hand, are flatter ...

There are trail running shoes for all terrains and distances these days, but what about the best all-rounder off-road running ...

I f we told you there was a way to reduce the impact of running while improving balance and lower leg strength and ...

The weather will also affect the trails, especially where they are more ... so I always wear or carry a waterproof running jacket, especially for longer trail runs. Getting cold and wet is not a good ...

As warm sunny weather gives way to colder temperatures and rain, the Ridge to Rivers trail system is bracing for muddy conditions through the weekend.Trail use ...