These muscles are important for good posture, strength and movement,” says exercise scientist and strength and conditioning ...

Trying to keep your upper body still, push your heels forward and slide the tea towel along the floor to straighten your legs. Then use the strength in your hamstrings to bring yourself back to ...

Place the towel under your right foot. Straighten your legs and slide your right heel in front of your left in 3rd position, tweezing your inner thighs together. As you slide back out to 2nd ...

The purpose of heel slides is to increase the range of motion of your knee. They also help to strengthen and stretch the tissues around the knee and leg muscles. This is an important part of the ...

Grasp the center of the towel with the toes. Curl the towel toward the heels. Relax the foot and repeat five times. Picking up a marble with the toes will flex and stretch the foot muscles.