Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

This week we are going to discuss something which is relatively rare, but still problematic in a portion of the orthopedic population—the gluteus medius tear. The gluteus medius is a muscle on ...

(NOt to mention that ignoring it could lead to a glute imbalance.) So how do you engage these often-overlooked muscles? It’s all about strategic activation and mind-muscle connection. We asked ...

This is important because of how large the glute muscle is, and the way it is divided. There are the three main ones, which are easy to remember: gluteus maximus, medius, and minimus. There is ...

We have three glute muscles (the gluteus maximus is the largest in the body) and strengthening them won’t just enhance your derriere, it aids balance, improves athletic performance and can also ...

forcing your muscles to work harder. To activate the glutes, you'll usually have the band pulled taut across both legs, just above the knee. "A resistance band glute workout uses elastic bands to ...

The glutes house the largest and most powerful muscle in the body – the glute maximus – and nowadays, a bigger booty is more than just about looking good in a pair of shorts. Stronger glutes ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...