If you’ve ever woken up with a sharp, stabbing pain in your heel, especially with those first steps, you’ve likely wondered: ...

Treating foot pain can often be a trial-and-error process. Regular ice packs aren’t exactly designed to evenly cover the foot ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

What recovery looks like after foot and ankle surgery and how we’ll help you return to your active routine pain-free Step ...

Regardless of age or lifestyle, foot pain has the potential to greatly affect anybody and can be quite incapacitating. Whether you’re a sportsperson, a healthcare professional, or an individual ...

Summer foot care involves making proper footwear choices, keeping your feet clean and dry, and taking preventive measures to ...

Stan’s shops the world to bring quality brands to you. Pikolinos is one of their favorites. These shoes will allow you to ...

Jessica Oliver had a great experience at Penrose & Associates Physical Therapy in Lacey with their dry needling treatment.