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Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

Here I'll share some of my favorite tricep exercises, along with a crash course on what the triceps are and what they do. The triceps brachii (“three-headed muscle of the arm”) is the muscle ...

Tricep dips work the primary muscles responsible for extending the elbow. Sit on the edge of a bench with your hands next to ...

Tricep exercises are a fundamental part of arm day. Fact. Did you know that the tricep muscle makes up 60% of your upper arm? Yep, really. That said, we know that moving from blanket 'upper body ...

“This is one of the best tricep exercises you can do,” says Dr. Mike, but it requires decent shoulder mobility. As well as being a stable exercise – you can perform it either seated on a ...

When it comes to tricep exercises, tricep dips are the head honcho, and you don’t even need dumbbells. The tricep makes up a larger portion of your upper arm than the bicep, so it’s important ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Here are 13 tricep cable exercises to choose from. For a slight variation, try kneeling. To choose the right weight for your tricep workouts, McLain recommends going with a setting that you can ...

The tricep exercises in this program build muscle in the desired areas, but overall body composition changes require a comprehensive approach including proper nutrition and, for most people ...

There’s a ton of alternative tricep exercises though which are not only easier to execute, but target that all-important long head. Here’s our five favourites… The dumbbell kickback targets ...