Here are some of the most effective dumbbell exercises to work your biceps: To avoid muscle adaptation and continue progressing, it's important to vary the exercises and how they are performed.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

By incorporating a variety of back exercises, you can strengthen ... Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners. Open your feet about hip-width apart and step ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

If you're like me and can take or leave sit-ups, there are plenty of great core-strengthening exercises out there ... side since it includes a dumbbell in some of the moves.

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple dumbbell exercises can be your go-to. It's crucial to use the correct ...

If this sounds familiar, then maybe it’s time to swap your regular curls with some fresh new exercises instead ... to stray too far from your regular dumbbell curls, the hammer curl is an ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.