Here are some of the most effective dumbbell exercises to work your biceps: To avoid muscle adaptation and continue progressing, it's important to vary the exercises and how they are performed.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

By incorporating a variety of back exercises, you can strengthen ... Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners. Open your feet about hip-width apart and step ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Short on time but want to strengthen your upper body? This quick 5-minute dumbbell workout targets your back and biceps with ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Let’s be honest: not all exercises were created equal ... backward city to what a good exercise should actually be.' 'The dumbbell skull crusher allows you to impart the hardest, most intense ...

We can't just attack our triceps with the latest and greatest exercise off Instagram,' says Ebenezer Sameul, C.S.C.S. 'Very often those are the exercises that simply ... Instead, stick to the standard ...