I road tested the popular self-help premise — during a particularly stressful weekend — to see if it could actually help me ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

“The Mel Robbins Podcast” often features interviews with doctors, therapists and researchers. Robbins mixes in personal stories and motivational tips too.

If you're a fan of self-help tips and tricks, you may have seen Mel Robbins' Let Them theory doing the rounds on social media lately. This simple mindset tool has gone just a little bit viral ...

Mel Robbins’s six-step morning routine is all over social media. But can it really offer all the benefits people claim? We take a closer look at the science. There’s nothing quite like a good ...

Mel Robbins is not only a bestselling author and the host of one of the most popular podcasts in the world – she has also been a nagging mom. A long day of doting on her teenage son before his ...

So when my TikTok feed flooded with Mel Robbins's morning routine, I had to see what the fuss was about. So is the Mel Robbins morning routine worth the hype? In the name of science, I put it to ...

“Let them” theory has quickly become Robbins’s calling card. It’s the premise of her latest book — The Let Them Theory: A ...