If, like me, you’ve spent any time on social media over the past couple of months you probably would have spotted podcast ...

Along with her morning routine, Robbins is known for her trending "Let Them" theory, which is about recognising what we can and cannot control in stressful situations and relationship dynamics.

But when Mel Robbins, the New York Times bestselling author, podcast host, motivational speaker, and CEO, shared the six-step morning routine that she swears by on TikTok, I tuned in. After ...

Built around the “high-five habit” (the subject of one of her best-selling books), what is now being dubbed as The Mel Robbins morning routine can help you break out of destructive patterns ...

Mel Robbins’s six-step morning routine is all over social media. But can it really offer all the benefits people claim? We take a closer look at the science. There’s nothing quite like a good ...

I thrive on routines, which I can partly credit to my Virgo rising placement. So when I came across countless TikToks of people claiming that Mel Robbins' morning routine transformed their ...

The reason is that I’m trying out the viral Mel Robbins morning routine. If you missed it, Robbins is an author, podcast host, motivational speaker, and, more recently, social media’s ...

If you're up for the challenge, I recommend giving Mel Robbins' morning routine a try. Just remember to be patient and practice consistency to truly experience the benefits of the 5-second rule.