Along with her morning routine, Robbins is known for her trending "Let Them" theory, which is about recognising what we can and cannot control in stressful situations and relationship dynamics.

Built around the “high-five habit” (the subject of one of her best-selling books), what is now being dubbed as The Mel Robbins morning routine can help you break out of destructive patterns ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your own healthy start to your day.

I thrive on routines, which I can partly credit to my Virgo rising placement. So when I came across countless TikToks of people claiming that Mel Robbins' morning routine transformed their ...

Mel Robbins’s six-step morning routine is all over social media. But can it really offer all the benefits people claim? We take a closer look at the science. There’s nothing quite like a good ...

If you're up for the challenge, I recommend giving Mel Robbins' morning routine a try. Just remember to be patient and practice consistency to truly experience the benefits of the 5-second rule.