Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

For instance, exercises like lunges and side planks on the Bosu ball target your hips, hamstrings, and obliques, contributing to greater flexibility. Have a look at these straightforward yet ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Aesthetic and toning: Working on your hamstrings ... starting position and repeat with the other leg. Stability Ball Leg Curls This exercise works the hamstrings intensely, as well as improving ...

Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else ... choice for people looking to tone their cores and increase their glute ...