If You Can Do This Stretch, You're More Flexible Than Most
If you can perform this stretch with control and ease, you're moving better than the majority of the population.Want to see ...
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Can't Touch Your Toes? Follow These Stretching Rules to Improve Flexibility
While your flexibility level does have ties to genetics (we can't all be contortionists), you might be surprised to learn that you can build flexibility by stretching just as you can build ...
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Can you touch your toes? What that says about your health — and how to get better at it.
Hinge at your hips while keeping your knees relatively straight while the object moves toward your toes for a stretch in the hamstring ... up and out behind you and reach your hands toward ...