Watch a movie, eat a little junk food, do something silly that makes you happy. As long as it puts a smile on your face, it’s ...

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Watch a movie, eat a little junk food, do something silly that makes you happy. As long as it puts a smile on your face, it’s ...

March 20th is International Day of Happiness, an annual global holiday instituted by the United Nations in 2012. In honour of this day, we asked Winnipeggers 'What makes you happy?' ...

this effort drains your mental energy and makes you less happy as you're less able to do things that bring happiness. Instead, by shifting focus away from constantly chasing happiness and toward ...

Is there a hack to being happy? For the eighth year in a row ... researchers suggest there are a few ways you can bring a bit of joy into your life. Studies suggest that happiness can come ...

We all have so-called lay theories, or beliefs, about what makes us and others happy and what products and ... Get the help you need from a therapist near you–a FREE service from Psychology ...

And to celebrate, we want to know what makes YOU excited and happy too?! It could be a hobby, activity, pets, friends – tell us what you’re enjoying doing most this summer so far! Send us a ...