Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Emotional intelligence is generally said to include a few skills: namely emotional awareness, or the ability to identify and name one’s own emotions; the ability to harness those emotions and ...

Emotional Self-Regulation: The ability to use emotions to inform one's impressions of an experience while intentionally choosing actions to pursue healthy and effective ways forward. Responses are ...