Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

Her 5-Second Rule was based upon the popular belief of the same name, where if you drop a piece of food on the floor and pick it up within five seconds, it’s supposedly ok to eat.

I recently discovered "habit loops" may be a contributing factor in the role of career ascension for professional women. Habit loops are repetitive and routine behaviors that you may not be aware ...

The 5 Second Rule by Mel Robbins is a simple but effective technique that can help you overcome procrastination.

Author of “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage” Mel Robbins explains how making one change can help you achieve your goals.

So when I came across countless TikToks of people claiming that Mel Robbins' morning routine transformed their mornings and lives, it wasn't surprising that I wanted to learn more. I spent a full week ...

I thrive on routines, which I can partly credit to my Virgo rising placement. So when I came across countless TikToks of people claiming that Mel Robbins’ morning routine transformed their mornings ...