Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from five as ...

By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...

In short, the 5 Second Rule is a simple but effective trick that ... count down from five to one and get up at ‘go’. If Mel Robbins and her 3.2 million TikTok followers swear by the method ...

Rule emphasizes the importance of taking immediate action upon waking to prevent hesitation and improve overall productivity.

To stop this crippling cycle, the five-second countdown is the advice Mel Robbins gave herself while facing the worst time in ...

Mel Robbins' viral "5-Second Rule" encourages getting out of bed without hitting snooze, helping combat grogginess and boosting morning productivity. Hitting the snooze button may feel harmless ...

Over the course of her storied career, Robbins has authored nine books (including “The Let Them Theory”). Other popular ...

Mel Robbins is a former lawyer turned author, podcast host and motivational speaker. In the late 2000s she transitioned her ...

Simple habits such as resisting the snooze button and going on a morning walk can be surprisingly powerful for setting the ...

Podcaster Mel Robbins is going on her first live tour after the release of her new bestselling book "The Let Them Theory." ...

What is the 5-second rule? Robbins’ approach is rooted in the psychology of decision-making, offering a simple yet effective way to break the cycle of hesitation. Her method is straightforward ...

you can listen to all “Mel Robbins Podcast” episodes here. As a bonus, you can also check out her ‘viral 5 Second Rule’ that was recently featured in the New York Post. Who else is out and ...