Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae latae (TFL for short; it’s a muscle on the outside of your hip ...

T he clamshell exercise is known to target key muscles such as the gluteus medius and minimus, along with the tensor fasciae ...

When performed correctly, this exercise does an excellent job of isolating ... your quads, hamstrings, and tensor fasciae latae (the muscle running near the top front of your hip) receive some ...