WRIST: By keeping his racquet head above his wrist, Federer can volley with power and control. This kind of technique promotes a stable racquet face. HIPS: Federer’s legs and hips are ...

Master your forehand volley with these 6 simple steps and improve your game. Learn to execute perfect volleys and never miss again. #TennisTips #ForehandVolley #GameImprovement Some countries ...

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions of ball speed, ball type and side of the body. Methods: A repeated measures ...