In contrast to your typical gym workout, however, tai chi focuses on relaxing the muscles rather than tensing them—it’s a restorative practice. With soft, circular movements, practitioners ...

If you were to watch a tai chi class in action, you’d see a series of gentle, slow exercises conducted in close succession.

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

VAN CLEAVE: I do them everywhere (laughter). AUBREY: Tai chi is a form of martial arts. The practice incorporates a series of movements known as forms that are slow and gentle with a focus on ...

Tai chi is a version of qigong, and one of the most popular iterations around the world. Akin to a martial art, it focuses on specific movements that are strung together in a set routine and often ...

These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With around 250 million practitioners around the globe, tai chi is often cited as one of the ...