What is Tai Chi? Tai Chi, formally known as Tai Chi Chuan, means "supreme ultimate fist" in Chinese. This discipline is based on a series of fluid and coordinated movements performed slowly and ...

cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...

Tai chi chuan, a form of meditative calisthenics with roots in martial arts, is linked to enhancing sleep quality and delaying cognitive impairment, according to the researchers. Adherence to tai ...