as many as 108 and some with exotic names like "White Crane Spreads Wings." As students become more proficient in Tai Chi's fluid moves, they perform them without stopping, leading many to ...

Tai Chi is an ancient Chinese practice that combines gentle movements, breath control, and meditation to promote overall well-being. Originally developed as a martial art, it has evolved into a ...

Methods: An experienced tai chi master was asked to perform a sequence of basic movements: ward off, roll back, press, and push. The movements were videotaped and digitised using a motion analysis ...