Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Most everyone has learned about the parasympathetic nervous system (PNS), which provides rest and relaxation, and the sympathetic nervous system (SNS), which gives us energy to function during the ...

In addition to lower heart rate variability, the researchers observed a predominance of the sympathetic nervous system over the parasympathetic nervous system in volunteers infected with SARS-CoV-2.

While traditionally associated with flexibility and strength, the more therapeutically potent aspect of yoga lies in its ...

Meditation can activate the parasympathetic nervous system, says Elizabeth Harris, RDN, registered dietitian. When "rest and ...