Medically reviewed by Katrina Carter, DPT Causes of swollen feet and ankles include standing for long periods, excess salt intake, and pregnancy. Swelling of the feet and ankles can also indicate ...

“Gentle exercises can also help improve circulation,” she adds. Elevation of the feet is effective at reducing swelling because it encourages the accumulation of fluid to dissipate, Ishibashi say ...

Start walking or engage in another form of exercise as soon as possible ... When to Be Concerned About Swollen Feet and Legs Swollen ankles after flying normally go away within a day.

Always consult your healthcare provider before starting any exercise routine during pregnancy. A gentle foot massage can also help reduce swelling and improve circulation. To massage your swollen ...