In a world that is becoming increasingly complex, it was a welcome beacon to read the title of Chip and Dan Heath’s new book: Switch: How to Change Things When Change Is Hard. With great anticipation ...
Sharon Gam, Ph.D. on MSN4mon
Why Is Change So Hard? How Your Brain Makes It Difficult For You To Change And What To Do About ItWe all know that change is hard. In the case of healthy lifestyle changes like exercise and healthy eating, it’s really hard.
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