Lie on your back with your knees bent and your feet flat on the ground. Raise your hips towards the ceiling, squeezing your ...

Here are Arentz' two exercises and his swing drill to improve this facet of ... Dumbbell lateral lunges Golf club lateral shifts and reaches Lateral step and speed swings More From Golf Digest ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...

Sacerdoti explained that the dumbbell swing to overhead lunge targets the quads, glutes, hamstrings, calves, core, shoulders, upper back, and forearms, and is a great way to build strength and ...