Lie on your back with your knees bent and your feet flat on the ground. Raise your hips towards the ceiling, squeezing your ...
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There are three planes of motion in a good golf swing, but this is the one you should be focusing onHere are Arentz' two exercises and his swing drill to improve this facet of ... Dumbbell lateral lunges Golf club lateral shifts and reaches Lateral step and speed swings More From Golf Digest ...
Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...
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This trainer's one full-body exercise works eight muscle groups and only takes a few minutes to completeSacerdoti explained that the dumbbell swing to overhead lunge targets the quads, glutes, hamstrings, calves, core, shoulders, upper back, and forearms, and is a great way to build strength and ...
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