The United States Swimming School Association put together an article about the importance of water safety, which starts with ...

Open Water Safety: Be aware of limited visibility, depth, uneven surfaces, currents, and undertow when swimming in open water ...

Watch Yosemite search and rescue workers demonstrate a life-saving water recovery mission from fast and freezing conditions ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...