Our feet take a beating on the daily and on those occasions when the soreness, swelling and fatigue are just unbearable, know ...

After such a day, it's worthwhile to soak your feet in water with the addition of apple cider vinegar. Fifteen minutes a day is enough, and the key is regularity. Swollen feet will be a thing of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Factors like overuse, surgery, or pregnancy can cause swollen feet. Though, it is temporary and not so serious. However, it can be bothersome. So, you will have to take appropriate measures to ...

which also recommends soaking your feet and ankles in Epsom salts, eating magnesium-rich foods (this includes dark chocolate), and, of course, staying hydrated. When to Be Concerned About Swollen ...

Swelling can also exacerbate heel cracking, and managing this by elevating your feet can be helpful. Soaking your feet in hot water can also help keep them hydrated. Unfortunately, cramping in the ...

What Is Foot, Leg, and Ankle Swelling? Foot, leg, and ankle swelling—also known as peripheral edema—refers to an accumulation of fluid in these parts of the body. The buildup of fluid is not ...

Soak your feet in this tub for 15-20 minutes. Relax yourself to soothe sore muscles. You can also add shampoo or shower gel for a soapy solution.