A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

Superset workouts, where you perform two exercises back-to-back with minimal rest, are highly effective for muscle growth. Here are some key benefits: ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

This is the Golden Era Workout Arnold Schwarzenegger Still Swears By originally appeared on Men's Fitness. Training like ...

If, however, it's another full-body workout you're after, then here's another one from Arnie. It'll only take you 30 minutes and uses lots of compound exercises to help build strength and give a ...

A sixth film in the Rambo franchise is currently in the works, and it's set to be the first that isn't starring Sylvester ...

As well as a pair of dumbbells, you’ll also need a weight bench (or at least something sturdy to lie on) for this workout. Start with superset 1; rest for 2-3 minutes after your first round ...

You can do this 20-minute reclining resistance band workout virtually anywhere. Here's how to do it to work all your upper-body, core, and lower-body muscles.

If you want to include the cable machine in your next upper-body workout, try this superset demonstrated by personal trainer Alessandra Jovine that will work the muscles in your back and shoulders.

Men's Open bodybuilders Samson Dauda and Quinton Eriya smashed an intense chest and calves workout ahead of the 2025 Mr. Olympia.