To make the most of this superset workout, keep the rest to a minimum in between exercises. At the end of each round, rest for one minute before repeating. Not yet strong enough to work through 15 ...

In this workout, Russell ditches the kettlebell for the second exercise in each superset, so your grip gets a break but not your lungs. This 30-minute session has no repeats, keeping things fresh ...

This full-body workout contains multiple supersets, an effective training tool for building muscle, and you’ll be able to blast through it in 30 minutes, if you’re efficient. The beauty of ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

This muscle-building full-body kettlebell workout is for you ... what to read next Set a timer for 30-minutes, and at the beginning of each minute, perform a different exercise from the circuit ...

Try one of these superset workouts at the end of your training ... Hold this position for one second. Set timer for 5 minutes. Do as many rounds as possible. Perform 8 reps for the front squats ...

However, if you’re pushed for training time or want to maximise your hypertrophy gains, you may want to incorporate some supersets in your workout ... periods (2 to 5 minutes) where the load ...